What’s a Plant Based Lifestyle ?

Depending on who you ask, a plant-based diet will mean different things. In general, it’s a way of eating that emphasizes real, whole foods derived from plants. “I love plant-based diets because they encourage inclusivity over exclusivity and foods that...

An Overview of Plant Based Sources for a Healthy Body

Plant-Based diets are often promoted based on their possible health benefits, and for a good reason. Plants have been shown to contain all the necessary supplements needed for our bodies to function properly, you just need to consume it right. For example: Different...

Plant Based Diet vs Other Diets

There are many debates about which diet is best for you. Nonetheless, experts in the health and wellness fields agree that a diet that emphasizes organic, whole foods while limiting refined foods are better for overall health. That’s just what the whole-foods,...

A Comprehensive Introduction to Plant-Based Meat

Plant-based meat is becoming increasingly common, and rightfully so. Plant-based meats are making it easier than ever to minimize, or even remove, traditional meat consumption. They are a healthy alternative to meat, much more sustainable and packed with authentic...

Plant Based Diets: An Overview

What exactly is a plant based diet?  Any diet that emphasizes on the foods derived from plant sources is known as a plant-based diet. Fruit, vegetables, grains, pulses, legumes, nuts, and meat alternatives such as soy products are all examples of this (Torrens, 2018)...

Plant-Based Diet: A Gateway to Great Health

Changing your diet to a plant-based, whole-foods diet will drastically improve your health and well-being. And we’re not only talking about “feeling better” or other anecdotal evidence of health benefits. There’s science at work here when it...

Top 10 Books on a Plant-Based Diet

With countless books out there offering wellbeing guidance, it tends to be hard to recognize which ones to read and which ones to avoid. So, we’ve come up with our top 10 Best Plant-Based Diet Books which you should start reading today. Why a Plant- Based Diet? The...

How to overcome diseases with a plant based diet ?

Millions of years ago, when there were no doctors and no drugs to treat certain diseases, people would try out different plant derived herbs and foods to diagnose and treat them. Plants were the only effective way to treat various major and minor diseases. Even today,...

Plant Based Diet: Pregnancy and Child Growth

In all stages of life, including pregnancy and childbirth, a plant-based diet is beneficial. Not only is it beneficial to the mother’s wellbeing, but it also has a significant effect on the baby’s growth, though, the key is to eat a well-balanced...

An Overview of Plant Based Diet for Pets

Animal health is equally important as human health. For most of the pet owners, their pets are like their kids. They need their 24/7 attention as well as a proper balanced diet to remain healthy. Every living being on this planet requires something to live on. And if...