Hello! I’m June

Certified Health Coach/ Diabetes Educator/Nutritionist & Weight Loss Specialist

 

  • Master’s Degree, Health, Rosalind Franklin School of Medicine,
  • Diabetes Educator Level 1 A.A.D.E.
  • B.S. Behavioral Science, Behavioral/Cognitive Counselor
  • Certified Health Coach, NSHC .
  • Certified Health & Fitness Specialist A.C.S.M
  • Certified Adult Weight Management Specialist American Dietetic Association & Nutritionist A.A.S.
  • Medical Exercise Specialist, The American Academy of Health and Fitness Rehabilitative Professionals
  • Lifestyle Columnist, Healthnewsdigest.com, Health Writer and Published Author “It’s NOT a Diet, It’s Creative Eating”!

I was always on a diet from my teens through my thirties, a diet to lose weight, that is. The different diets, some popular ones to my own restricted ones never kept the weight off, nor were they healthy. And, hard to believe,  I didn’t put my exercise and nutrition education to use.  I finally started to associate the connection of how I felt to my eating habits and not just to my weight.                                                                                                                                                 
I can say now, when I began eating a plant -based diet starting with my “salad a day”, not only did I lose weight, feel better, and have more energy, I became creative with more food volume, and more variety. In time I also got healthier, stronger and leaner than ever before. 
I’m here to motivate, educate and support you, regardless of the stage of Plant-Based eating you are at. Here are some of the areas I specialize in along with a nutritionally balanced way of eating.

 

What I Offer

 

WEIGHT MANAGEMENT

Personalized programs to lose and maintain your lifestyle, preferences and goals. It should NOT feel like a “diet .

Diabetes Type II MANagement 

Learn how foods, eating patterns, and other lifestyle habits can help prevent, improve and manage Diabetes.

Exercise Program Design

Personalized exercise program designed based upon your goals, and medical and orthopedic history.
 

Medical Nutrition

Prevent, reduce and manage chronic diseases and syndromes such as High Blood Pressure, High Cholesterol, IBS, IBD and other gastrointestinal disorders.

Sports Nutrition

Learn what to eat and drink for optimal performance, and recovery, whether you’re a weekend warrior or a competitive athlete. Get personalized intake nutrients chart tailored to your needs.