Plant Based Diet Blog

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What’s a Plant Based Lifestyle ?

What’s a Plant Based Lifestyle ?

Depending on who you ask, a plant-based diet will mean different things. In general, it's a way of eating that emphasizes real, whole foods derived from plants. "I love plant-based diets because they encourage inclusivity over exclusivity and foods that are as similar...

Plant Based Diet vs Other Diets

Plant Based Diet vs Other Diets

There are many debates about which diet is best for you. Nonetheless, experts in the health and wellness fields agree that a diet that emphasizes organic, whole foods while limiting refined foods are better for overall health. That’s just what the whole-foods,...

Plant Based Diets: An Overview

Plant Based Diets: An Overview

What exactly is a plant based diet?  Any diet that emphasizes on the foods derived from plant sources is known as a plant-based diet. Fruit, vegetables, grains, pulses, legumes, nuts, and meat alternatives such as soy products are all examples of this (Torrens, 2018)...

Plant-Based Diet: A Gateway to Great Health

Plant-Based Diet: A Gateway to Great Health

Changing your diet to a plant-based, whole-foods diet will drastically improve your health and well-being. And we're not only talking about "feeling better" or other anecdotal evidence of health benefits. There's science at work here when it comes to a whole food...

Top 10 Books on a Plant-Based Diet

Top 10 Books on a Plant-Based Diet

With countless books out there offering wellbeing guidance, it tends to be hard to recognize which ones to read and which ones to avoid. So, we’ve come up with our top 10 Best Plant-Based Diet Books which you should start reading today. Why a Plant- Based Diet? The...

An Overview of Plant Based Diet for Pets

An Overview of Plant Based Diet for Pets

Animal health is equally important as human health. For most of the pet owners, their pets are like their kids. They need their 24/7 attention as well as a proper balanced diet to remain healthy. Every living being on this planet requires something to live on. And if...