What’s a Plant Based Lifestyle ?

Depending on who you ask, a plant-based diet will mean different things. In general, it’s a way of eating that emphasizes real, whole foods derived from plants. “I love plant-based diets because they encourage inclusivity over exclusivity and foods that...

An Overview of Plant Based Sources for a Healthy Body

Plant-Based diets are often promoted based on their possible health benefits, and for a good reason. Plants have been shown to contain all the necessary supplements needed for our bodies to function properly, you just need to consume it right. For example: Different...

Plant Based Diet vs Other Diets

There are many debates about which diet is best for you. Nonetheless, experts in the health and wellness fields agree that a diet that emphasizes organic, whole foods while limiting refined foods are better for overall health. That’s just what the whole-foods,...

A Comprehensive Introduction to Plant-Based Meat

Plant-based meat is becoming increasingly common, and rightfully so. Plant-based meats are making it easier than ever to minimize, or even remove, traditional meat consumption. They are a healthy alternative to meat, much more sustainable and packed with authentic...

Plant Based Diets: An Overview

What exactly is a plant based diet?  Any diet that emphasizes on the foods derived from plant sources is known as a plant-based diet. Fruit, vegetables, grains, pulses, legumes, nuts, and meat alternatives such as soy products are all examples of this (Torrens, 2018)...